Anti-Aging: Look Younger Now! Learn the real secrets...

Anti-aging, looking and feeling younger is a booming industry. Many people think plastic surgery is the key. But plastic surgery only treats the symptoms of aging, not the causes. Aging affects all tissues, and research shows that diseases and aging are the same process. The long term effects of poor diet, environmental toxins, stress etc are what age us significantly. A key then is to eat healthy, exercise and practice stress reduction. Topical application of alpha lipoic acid, DMAE and Vitamin C can also help alot according to Dr. Perricone, author of the bestselling "The Wrinkle Cure". In addition, generous use of supplements that stop biomarkers of aging, like glycation, inflammationn, free-radical damage, and calcification can do far more than plastic surgery in the long run. (read more about Aging here)

The cutting edge of safe, healthy anti-aging supplements include:
1.) Acetyl-L-Carnitine: Boosts mitochondrial function (critical for cell energy)- 2,000-5,000 mg per day (take on empty stomach). Mitochondria are key to cell vitality.
2.) Alpha Lipoic Acid: 400mg-600mg per day with meals. Inhibits Glycation, the process by which sugar literally "sticks" like glue to proteins in our bodies. These proteins are found in our skin (collagen), muscle, the heart and other organs. ALA is a powerful anti-oxidant.
3.) L-Carnosine: The most potent agent to stop glycation.1,500-3,000 mg per day.
4 .) EFA's: Flax Oil, and CLA (Conjugated Linoleic Acid) are fats that actually burn fat! They also maintain cell membrane integrity - making our cells elastic, which makes our skin and other organs elastic, healthy and vital.
5.) Green Tea Extract: 500 mg- 2,500 mg per day ECGC. Anti-oxidant, anti-cancer and more.
6.) Enzymes: Reduce Inflammation, digest particles in the blood that can trigger allergies and immune suppression.
7.) Curcumin: Powerful liver aid and anti-inflammatory.
8.) Whey Protein: Boosts immune function.
9.) L-Glutamine: 3,000-10,000 mg. per day.
10.) Stevia - replace sugar to prevent glycation. Also non-toxic - better than Aspartame/Sweet-N-Low.
11.) Phosphatidylserine(PS)- Great to reduce Cortisol (Death Hormone) effects in the body.
12.) St. Johns Wort- Also great to reduce cortisol in the body.