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CREATINE MONOHYDRATE
1 Kilo: Retail Price: $49.95 Our Price:
$29.95
Key: Athletic performance, Bodybuilding,
Muscle & Strength Gains, Anti-aging
Targets: Muscle Strength and contraction,
muscle volumization, also neuro-protective(brain).
Second Opinion: All studies show
Creatine to be very safe and well tolerated.
Dose: 5,000 mg (5 grams) - 10,000
mg (10 grams) daily with sugar drink or in a shake to increase
uptake.
The #1 sports performance supplement, increases muscles’
store of creatine phosphate used to recharge used ATP to
keep muscles firing during intense anaerobic effort. Studies
and anecdotal evidence show significant rapid improvement
in strength & activities such as sprinting and weightlifting,
while bodybuilders report increase in size from “cell
volumizing”. Has no effect on hormones, so it is safe
for younger athletes. Recent studies have shown it helps
the elderly and people with muscle wasting diseases, and
is a neuroprotector by reducing glutamate toxicity. Over
90% approval rating. Our most popular supplement! We don’t
include glucose in this formula (and charge you a lot of
$ for sugar!). You can always add low cost sugar or take
with high glycemic carbs or juice if you want. Instead,
we suggest you take with 10g+ whey
protein along with perhaps a few grams of carbs to release
enough insulin, or try 200mg lipoic
acid (ALA) which acts as an insulin-like shuttle to
speed creatine to muscle cells. Some suggest taking creatine
with “phytin” as a source of phosphorous. Despite
rumors to the contrary, studies show creatine users have
less cramps, injuries, dehydration, water retention, and
gastrointestinal problems than those on a placebo! Usual
dose is 5g 4x/day for 5 days, then 5g once/day for 3 months,
then some time off. Best taken after a weight training workout.
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