General Health: the Basic Foundation for Everyone!
Beginner: Start your road to health here! Basic eating, exercise and supplements guide.(see below)
Intermediate: Already taking a multi-vitamin, exercising and eating well? Read more here.
Advanced: For those who are ready to move beyond a good diet, exercise and basic supplements.

Beginner Program: Start being aware of what you eat. Strive for lowering sugar, saturated and trans-fats in the diet. Increase fruits and vegetables. Lower coffee consumption, increase water. Start exercising- even just walking if you have to. Increase intensity as you feel able. Start your supplements with a good quality Multi-Vitamin (not some cheap, poor quality Centrum or One-A-Day type), and Essential Fat's. You can and should add extra anti-oxidants like Grape Seed Extract or Vitamin C, and Vitamin E.

Here is more on why the following supplements are key for everyone:
1.)Multi-Vitamin/Mineral Formula: Choose a formula the optimizes health, not just prevents deficiency (such as those containing RDA amounts of nutrients like Centrum, One-A-Day, etc.)
2.)Essential Fatty Acids (EFA's): Healthy fats(Omega 3,6 & 9 fatty acids) are just as critical for health as vitamins & minerals. All cells of your body have fats as a major component, especially critical cells like neurons (brain cells). Most foods contain dangerous and unhealthy fats, like Trans-fats, Saturated fats, Hydrogenated Fats. Even many healthy foods often contain too much Omega 6 fats, leaving us deficient of Omega 3.
3.)Anti-Oxidants: Extra anti-oxidants like Grape Seed Extract, Vitamin C (fat and water soluble forms), Vitamin A, NAC, and ALA provide extra compensation for the ravages of daily living(poor diet, stress, alcohol, environmental toxins, etc.)
4.) Greens: Take a vegetable/green foods powder if you can't eat 1 or 2 large salads every day, or make fresh juice to get a generous supply of phyto-nutrients. Greens supply other nutrients not found in typical multi-vitamin formulas - such as Chlorophyllin, the most effective nutrient to protect against gene mutation.

Read more if you have other goals such as: Losing Fat, Building Muscle, Anti-Aging, Immune Function, Better Sex, Athletic Performance, Mood/Anxiety/Depression,