Fat Burning Ice Cream:

This no carb, no sugar recipe is as close to ice cream as you can get, yet is only protein and a little 'healthy' fats (EFA, CLA) - it will actually enhance fat burning (High protein and Essential Fats enhance your bodies fat burning!) You can even add flax seed for fiber! And it still tastes great!
Recipe:
- 8 oz water
- 1 or 2 large cups of ice cubes
- 2-3 scoops of Protein(vanilla, chocolate, strawberry or other)
- 1-2 tablespoons Flax/EFA oil or ground flax seed
- ¼-1/2 packet: Fat Free & Sugar Free Instant Pudding/Pie Filling Mix (same flavor as protein)
Optional:2 teaspoons Chocamine . This is a rich chocolate tasting powder that is a mood enhancer and fat burner. If you add Stevia with it, you remove all artifical sweeteners(nutrasweet, splenda, sucralose, etc.) So you can substitute Chocamine& Stevia for the Chocolate Instant Pudding/Pie Filling Mix, or Vanilla & Stevia for the Vanilla Pie Filling Mix.

1.)Mix the protein, Instant Pudding Mix(or Chocamine/Stevia), and water in a blender.
2.)Add the Flax/EFA, and immediately after add the ice cubes. You can add as much ice as you want- more makes it thicker. You end up with healthy soft-serve tasting shake you need ot eat with a spoon. Its not exactly like ice cream, but to help your goals and satisfy your craving - it cant be beat!

If you really want to boost it up, you can add the potent fat burner, mood enhancer Chocamine (a deep, dark extract of chocolate) to a chocolate version. Or add it to a vanilla version and the result is a delicious Mocha flavor!